Perimenopause Blueprint for Women
in Perimenopause
"8 Weeks to a Healthier, More Energized and Happier You"
This program is specially created for women experiencing symptoms of perimenopause – weight gain, fatigue, hot flashes, night sweats, poor sleep, mood swings, brain fog, restless leg syndrome, low libido, among others. These symptoms are life changing. Often doctors are not well equipped to provide help, and do not take the women seriously.
Receive the guidance and support to rebuild your lifestyle that is full of energy, renewed confidence, favorite activities and mindfulness. This program restores control. It means managing the impact of underlying conditions so you can live life to its fullest.
Women in this program struggle with excess weight and have stopped looking in the mirror because they don’t like what they see. They endure the frustration of low energy that keeps them from doing the activities they used to love. They often have anxiety and low self confidence as so many of the things they used to do become hard.
The Perimenopause Blueprint takes a lifestyle approach to change habits and behaviors. We use food as medicine, a daily set of choices that can be life changing. We use movement to stimulate the metabolism, sleep to repair the body, and mindfulness to reduce stress.
This 8 week program includes:
A kick-off call to personalize your program.
Weekly coaching sessions to give you lots of support and feedback.
8 week-long online modules, with 5 lessons per week including short videos and downloadable resources.
At the end of each week, we get together virtually to discuss your progress and address any concerns.
Homework requires about an hour per week.
If you would like to find out more, let’s jump on a call to see if this program is a good fit for you. Click the link to schedule your free Discovery Call.
A kick-off call to personalize your program.
Weekly coaching sessions to give you lots of support and feedback.
8 week-long online modules, with 5 lessons per week including short videos and downloadable resources.
At the end of each week, we get together virtually to discuss your progress and address any concerns.
Homework requires about an hour per week.
If you would like to find out more, let’s jump on a call to see if this program is a good fit for you. Click the link to schedule your free perimenopause symptoms assessment.
Continue Your Progress with the Root Cause Perimenopause Maintenance Program
Because Lasting Health Requires Ongoing Support
Completing the Root Cause Perimenopause Program is a significant milestone, but maintaining your health is an ongoing journey. As your body continues to adapt through perimenopause and beyond, your nutritional needs, hormone balance, lifestyle, and health priorities can change.
The Maintenance Program is designed to help you protect the progress you've made while providing expert guidance as new challenges arise.
Rather than wondering if you're on the right track, you'll have ongoing access to personalized support, accountability, and evidence-based recommendations to help you continue feeling your best.
What's Included
Six Monthly Private Coaching Sessions
Meet with me once a month for six months to review your health, discuss any new symptoms or concerns, answer your questions, and fine-tune your wellness plan.
These sessions are an opportunity to:
Review your progress
Address new or recurring symptoms
Evaluate lifestyle, nutrition, and stress management strategies
Make adjustments to your supplement and wellness plan as needed
Stay accountable and motivated
Personalized Recommendations
As your health evolves, your plan may need to evolve too. During our sessions, I'll provide evidence-based recommendations tailored to your current needs, helping you make informed decisions with confidence.
Functional Medicine Testing When Appropriate
If follow-up testing would provide valuable insights, I'll recommend the most appropriate functional medicine assessments. You'll receive convenient links to purchase any recommended tests directly, allowing us to continue making decisions based on objective data rather than guesswork.
Professional-Grade Supplements
If adjustments to your supplement program are recommended, you'll receive personalized recommendations along with direct links to purchase only the products appropriate for your health plan.
Ongoing Email Support
Questions don't always arise during scheduled appointments. You'll continue to have email access between sessions for brief questions and guidance, giving you confidence that support is always within reach.
Is the Maintenance Program Right for You?
This program is ideal if you:
Want continued accountability after completing your initial program.
Wish to maintain the improvements you've achieved.
Are navigating ongoing hormonal changes during perimenopause or menopause.
Value having expert guidance when new symptoms arise.
Prefer making health decisions based on evidence rather than trial and error.
Investment
Root Cause Perimenopause Maintenance Program
US $1,500
Your six-month program includes:
Six private monthly coaching sessions
Personalized protocol adjustments
Evidence-based health recommendations
Ongoing email support between appointments
Recommendations for follow-up functional medicine testing, when appropriate
Direct links to purchase recommended laboratory tests and professional-grade supplements
Your initial program gives you the roadmap. The Maintenance Program helps ensure you stay on course—so you can continue to thrive with confidence, clarity, and the support of a trusted health partner.
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